Your brain doesn’t know the difference between a tiger…
and the pressure you create in your own mind.
Your brain doesn’t know the difference between a tiger…
and the pressure you create in your own mind.
Pressure isn't the problem. A brain that never leaves survival mode is.
I learned that the hard way. 35 years of headaches, 30 of them in senior roles. More than 20 specialists found nothing broken. The problem was not my head. It was the alarm system.
The Burnout Reset Method teaches your brain and body that the danger has passed. Some of the exercises look quite stupid. The good thing is that nobody is watching.
I am not a coach, not a mentor and not a therapist. I am a retired vice president.
For 30 years I held senior roles in multinationals all over the world, with a headache every day. So I had to learn to get results on very little energy. Call it smart management.
You have to perform in three places: at work, at home and in your body. Drop one and the other two follow.
After ten years of retirement I still see good people under too much pressure. So I am sharing what worked for me. It can work for you too.
Pressure is inevitable. Losing control isn't.
Designed for leaders who refuse to let pressure become burnout.